Mom & Me Strong is a dynamic workshop designed to empower individuals with essential knowledge and practical skills for optimal pelvic health. The event kicks off with a 15-minute education segment that covers the basics of pelvic anatomy, function, and common concerns, followed by a 30-minute strength class focused on exercises that enhance pelvic stability and core strength, suitable for all fitness levels. We wrap up with a 15-minute community chat, fostering connection and discussion about insights gained during the session.
Welcoming a newborn is exciting—but it can also feel overwhelming! In this interactive workshop, you’ll gain confidence in caring for your little one. We’ll cover essential topics like safe sleep, feeding, diapering, and soothing techniques. Perfect for expecting parents and caregivers, this class will prepare you for the joys and challenges of bringing a baby home. Whether it’s your first baby or a refresher, we’re here to guide you every step of the way.
Investment: $149
Join Aleksandra Dalton through a journey of discovering your new, beautiful and powerful body. While you are growing a new life inside you, you will move through yoga poses, breathing exercises and relaxation techniques designed specifically for this incredible time in your life. Give yourself the time to experience yoga while caring for the most precious gift. You will leave deeply relaxed and feeling connected to yourself and your baby.
Location: The Nest Wellness Collective
The 4th trimester is a transformative season of life filled with new experiences, challenges, and opportunities for growth. Join Dr. Kristin McLellan, PT, DPT, for an informative and empowering workshop designed to help expecting parents prepare for the postpartum journey.
This workshop is perfect for those who are currently pregnant and want to set realistic expectations and equip themselves with tools to navigate this unique phase of life. Partners are welcome and encouraged to attend!
We will cover everything from the first few hours after birth—what to expect for both the birthing person and baby—to setting boundaries with family and friends as you transition into parenthood. We’ll discuss timelines for physical and emotional healing, as well as how and when to safely reintroduce movement and exercise. Topics like intimacy and reconnecting with your partner will be explored, along with strategies for transitioning back to work
Join Great Lakes Serenity for a 60-minute Infant Massage class designed for families. The session will cover:
Amanda will demonstrate the techniques on a baby doll, but families are welcome to bring their babies along. Please bring your own lotion or oil that you know your baby doesn’t have any reactions to. We will discuss how to test products at home for safety (24-hour skin test required). If you prefer not to bring your baby, Amanda has spare baby dolls available.
Cost: $35 per family
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