Workshops & Events

Where education, fitness, and community come together!

Upcoming Events

Upcoming Workshops

Upcoming Workshops

Upcoming Workshops

Upcoming Workshops

Upcoming Workshops

Instructor

Fees

Date

Time

We’re saying thank you to our amazing community with a FREE day of fun, movement, and connection! Join us for a special Client Appreciation Day packed with energy, laughter, and great vibes — all on the house! In exchange, we just ask that you’re comfortable with us snapping a few photos and videos to share the joy on our marketing channels.

Here’s what’s happening:

Open Play
Time: 10-11AM

A fun space for your kids to play, dance, and simply be creative—plus a hands-on sensory craft they’ll love.

Me & My Shadow

Time: 11-11:30 AM

Get moving with a fun and energizing workout for moms and their little ones

Mamas and Minis Meet Up
Time: 11:30AM -12:30PM
A cozy gathering for connection, conversation, and kid-friendly snacks.

This mat pilates class is pre and postnatal friendly for all levels! Designed to support total body movement, this mat pilates session will focus on strengthening the deep core muscles, as well as the lower and upper body with safe and rewarding exercises. 

Join Sam, a certified Pre- and Postnatal Pilates Instructor, in a welcoming session designed to target the unique needs of the body before and after birth. 

Saturday, July 26th at 11:00am. 

Katie Eppley, a certified pediatric sleep consultant, will be doing a 30-minute talk (11:00am–11:30am) on baby/toddler sleep. She’ll share some common sleep obstacles along with some sleep tips to help your little one! After the talk, your baby or kids are welcome to play in the space while you continue to chat and ask questions with Katie.

This engaging class fosters mindfulness, strength, and balance for everyone—parents, caregivers, and kids of all ages. Through fun yoga poses, interactive activities, and relaxation exercises, families can bond and enjoy quality time in a welcoming community.

Drop-In Rate: $25 for one adult + one child
Additional $10 per extra family member per session

Come create joyful memories and cultivate mindfulness together as a family! 

Mom & Me Strong is a 45 minute dynamic Mom and Baby workout designed to empower individuals with essential knowledge and practical skills for optimal full body strength and pelvic health. We wrap up with a 15-minute community chat, fostering connection and discussion about insights gained during the session. 

Age Range: 1-3 years old

Is Your Child on Track with Speech and Language Milestones?

A Hands-On Parent Workshop with Rachael Loscher, Speech and Language Pathologist

With so much information out there, it’s easy to feel overwhelmed. You might be wondering: Is my child where they should be? And if not, what can I do to help them thrive?

This supportive, hands-on workshop takes the guesswork out of early speech and language development. You’ll learn:

  • What’s typical at different stages of speech and language growth

  • How to recognize red flags or signs your child may need extra support

  • Simple, play-based strategies you can use at home to support your child’s development

In this playful, music-filled class led by a pediatric speech-language pathologist, parents will bond with their babies through movement and song while gaining hands-on education, practical tips, and age-appropriate strategies to support early speech and language development.