© The Nest Wellness Collective 2025
These fun and interactive classes are designed to strengthen the bond between parent and child through movement, dance, and creative play. Perfect for fostering physical development and joyful connection, these classes cater to children ages newborn to 5.
A fun and engaging dance class designed for young children, where they learn basic acro skills like somersaults, cartwheels, and handstands, while also developing coordination and fine motor skills through playful movement.
A Ballet class perfect for caregivers and children to dance and bond together. This fun and energetic class combines foundational ballet movements with playful interaction, creating a joyful experience for all. It’s the perfect blend of movement, music, and connection.
A unique fitness class designed for mommies and their little ones ages 0-1 year old! This engaging and supportive class invites caregivers to bond with their babies while enjoying a great workout in a fun, nurturing environment. Strengthen your body and your connection with your little one in this playful and dynamic session.
A calming class that blends mindfulness exercises with gentle movement for relaxation and focus. Through simple mindfulness exercises, gentle movement, and breath-work techniques, children learn to connect with their emotions and bodies. This class promotes flexibility, emotional regulation, and a sense of calm and well-being.
A lively music and movement class where children and caregivers groove together in a high-energy, interactive setting. Move, dance, and enjoy rhythmic fun while building connection and coordination. This class is designed to ignite joy and encourage exploration through music and movement.
A fun, energetic, and imaginative class designed especially for kids who like to move and groove. This class introduces young dancers to the fundamentals of rhythm, coordination, and basic dance techniques such as turns, leaps, and simple footwork. Through playful activities and creative movement, children will explore how to express themselves through dance while developing physical skills, confidence, and a love for movement.
Looking for a fun and nurturing space for your little ones to move, play, and connect? Join us every Friday from 10 AM to 12 PM for Open Play Hour at The Nest Wellness Collective!
This unstructured playtime offers a welcoming environment for children and caregivers to explore, engage, and bond. It’s the perfect opportunity to connect with other families in our community.
These dynamic and invigorating classes are designed to enhance physical fitness, boost creativity, and foster a sense of community. Through diverse workouts and mindful movement, adults can explore new ways to challenge their bodies, reduce stress, and achieve their wellness goals.
All classes are suitable for various fitness levels and our trainer is specialized in supporting you through a holistic approach to prenatal and postpartum fitness.
(Upper and Lower Combined) 45 mins
This 45-minute class focuses on sculpting and toning your upper and lower body through targeted, high-intensity supersets, delivering a powerful strength workout.
(Upper, Lower, Cardio, Core) 45mins
Our All-In-One Workout Class is a 45-minute, high-energy session that targets your entire body—upper, lower, cardio, and core—for a comprehensive, full-body workout.
(Full body) 45 mins
Experience a full-body workout in just 45 minutes with Circuit Fusion, where you’ll rotate through dynamic stations designed to boost strength, endurance, and cardio fitness.
(Mat, Barre, light weights) 45 mins
Join us for Barre Blast, a 45-minute session that combines mat work, barre exercises, and light weights to tone and lengthen muscles while improving balance and flexibility.
© The Nest Wellness Collective 2025
