Educational Workshops

Elevate Your Skills, One Workshop at a Time

Upcoming Workshops

Instructor

Fees

Date

Time

Pelvic Pain Unplugged

This workshop addresses the complexities of pelvic discomfort, providing practical strategies for managing and alleviating pelvic pain. With a focus on education and empowerment, participants will learn how to interpret their body’s signals and implement self-care practices for lasting relief. The workshop dives into causes, symptoms, and treatment options to offer participants actionable insights into managing pelvic pain.

Prenatal Yoga (Selah Wellness hosted at The Nest)

5-week series starting December 1, 2024 (December 1, 8, 15, December 22, 29 (Sundays), at 6PM)
Join us for a transformative prenatal yoga series designed to support you on your unique pregnancy journey, from conception to birth.
Each session encourages a mindful connection between body and mind, helping you build endurance, intuition, and confidence for labor and beyond.
Our classes feature a diverse lineup of special guests, including pelvic floor therapists, nutritionists, hypnobirthing guides, and breathwork facilitators, all dedicated to enhancing your experience and well-being during pregnancy.
Come together with a community of expecting mamma’s , embrace your journey, and empower yourself for the beautiful adventure ahead!

Postnatal Yoga Series (Selah Wellness hosted at The Nest)

5-week series starting December 1, 2024 (December 1, 8, 15, December 22, 29 (Sundays), at 7:30PM)
Welcome to a transformative journey designed for new and experienced mamas. This rejuvenating yoga series embraces the essence of postpartum healing, acknowledging that once you cross the threshold into motherhood, the postpartum experience is a lifelong journey.
Class Overview:
In each session, we begin with dynamic flows that build strength and warmth within, allowing you to reconnect with your body. Following the active practice, we transition into gentle stretching to open the body and release any physical, emotional, or mental blocks. This powerful pairing of asanas cultivates a sense of balance and harmony.
Join us for this sacred reminder that motherhood requires a strong body, a soothed nervous system, and a nurtured heart.
Together, we’ll create a supportive environment where you can thrive on your postpartum journey.
On November 20th, we invite dads to join us for a special couples workshop led by intimacy coach Scott Haber. This unique session will focus on strengthening your bond and enhancing communication as you navigate parenthood.

Sculpt Pilates x The Nest Wellness Co.

11/16
3:00pm
Join us for a fun afternoon of pelvic health education and pilates! Registration includes a FREE pair of Sculpt Pilates Socks! Let’s strengthen our bodies and build community together!
15 min pelvic health education with Dr. Jenny Jeshurun, PT, DPT
45 min Pilates Class with Sculpt Pilates
15 min Community Chat

Mom & Me Strong

Location: The Nest Wellness Collective

What to Expect:
- Mom & Me Strong is a dynamic workshop designed to empower individuals with essential knowledge and practical skills for optimal pelvic health. The event kicks off with a 15-minute education segment that covers the basics of pelvic anatomy, function, and common concerns, followed by a 30-minute strength class focused on exercises that enhance pelvic stability and core strength, suitable for all fitness levels. We wrap up with a 15-minute community chat, fostering connection and discussion about insights gained during the session. Baby wearing, moving with baby or baby on playmat will be supported throughout this session!
  - Parent’s Focus: Core strengthening, pelvic floor recovery, and low-impact, full body resistance exercises.
  - Baby Engagement: Tummy time, sensory stimulation, and gentle movements for bonding.
  - Community: Supportive, non-judgmental environment for new parents to connect.
Cost: $25
Details & Registration: Limited spots available—secure your spot by registering here

Adult & Infant CPR and First Aid Class

Location: The Nest Wellness Collective

What to Expect:
- Empower yourself, your family, or your team with critical, life-saving skills taught by our certified instructor, Emma Hess. Perfect for new parents, caregivers, families, etc! Online Portion required to be completed by the time of the in-person class in order to receive full Certification.
Cost: $110
Details & Registration: Limited spots available—secure your spot by registering here

Birth Prep Class (The Down & Dirty Childbirth Class)

4-week series starting November 5, 2024 (Tuesdays: 11/5, 11/12, 11/19, 11/26 at 6:30 PM)
The Down & Dirty Childbirth Class led by Natasha Kinner of Live Light Birth & Family.
Session 2 will be co-led by Dr. Jenny Jeshurun of Inspire Physical Therapy & Wellness/The Nest Wellness Collective
This is for families that want all the nitty, gritty details about birth
This class isn’t just for parents wanting a natural birth, though the information can certainly help you prepare for one if that’s your goal. You’ll get individualized birth and postpartum planning support.

The Ultimate Pregnancy Prep Workshop

This workshop is designed for expectant mothers who want to prepare for pregnancy from a pelvic PT’s perspective. Covering essential components of pelvic floor health, practical exercises, and expert tips, this workshop equips participants with the knowledge and strategies to navigate pregnancy comfortably and confidently.

Nutrition Workshops

Stay tuned for upcoming nutrition workshops aimed at providing caregivers and families with practical, science-based tips for supporting optimal health and well-being through nutrition. These workshops will cover a variety of topics related to healthy eating and lifestyle practices for families and individuals.