At The Nest Wellness Collective, we’re redefining women’s health through every season of life — from fertility and pregnancy to postpartum, perimenopause, and beyond. Our collaborative team provides holistic, evidence-based care that empowers women to thrive with confidence, connection, and community.
Our physical therapy services provide specialized care for both pelvic health and orthopedic concerns, supporting your body’s recovery and overall well-being. Whether you're dealing with pregnancy-related changes, postpartum recovery, or orthopedic issues like joint pain or injury, our expert therapists tailor treatment plans to your unique needs. We focus on restoring function, reducing pain, and helping you regain strength and mobility, all in a compassionate and supportive environment. Our PTs are expertly trained in Trigger Point Dry Needling, Pelvic Pain & Dysfunction, Bowel & Bladder issues, Pregnancy and Postpartum support, C-section Recovery, and so much more! Let us guide you on the path to feeling your best.
Our pediatric pelvic health physical therapy services address common concerns such as constipation, bedwetting, and urinary urgency, all within a safe, nurturing environment. We prioritize creating a space where children feel at ease, supported, and understood, ensuring their comfort as we work together to improve their health and well-being.
Our individual and group fitness programs are designed to support your wellness journey through a balanced, inclusive approach to movement. Whether you're looking for one-on-one training or the energy of a group class, we offer personalized guidance to help you build strength, improve mobility, and enhance your overall fitness. From beginners to seasoned athletes, our fitness sessions are tailored to meet you where you are and encourage sustainable progress in a positive, motivating environment.
Our nutrition counseling offers a holistic, body-conscious approach that helps you feel your best, no matter your unique journey. We emphasize mindful eating, nurturing a positive relationship with food, and creating personalized plans to support your overall well-being. Whether you’re focusing on pregnancy, postpartum, or everyday wellness, we’re here to guide you toward lasting health without restrictive diets or pressure.
At The Nest, we offer a comprehensive approach to support your fertility journey through mental health, physical therapy, and nutrition. Our mental health therapy provides emotional support and stress management, while our specialized physical therapy focuses on pelvic health and overall body wellness to optimize fertility. With personalized nutrition counseling, we help you nourish your body with the nutrients needed for reproductive health. Together, these services create a holistic foundation to support your fertility goals.
At The Nest, we provide holistic support for your birth preparation through mental health, physical therapy, and nutrition. Our mental health therapy helps you manage stress and build emotional resilience, while our physical therapy focuses on strengthening your body for labor and delivery, with a special emphasis on pelvic health. Our nutrition counseling ensures your body is well-nourished and ready for the demands of childbirth. Together, these services create a comprehensive plan to empower and prepare you for a healthy, confident birth experience.
At The Nest, we offer comprehensive support for your postpartum recovery through mental health, physical therapy, and nutrition. Our mental health therapy helps you navigate emotional changes and adjust to life with a new baby, while our physical therapy focuses on restoring strength, especially in pelvic health, to support your body’s healing. Our nutrition counseling provides guidance on nourishing your body for recovery and energy. Together, these services create a holistic plan to help you thrive physically and emotionally during your postpartum journey.
At The Nest, our pelvic health physical therapy supports cesarean scar recovery by helping to reduce pain, improve mobility, and promote healing. Through gentle, targeted techniques, we address scar tissue, restore core strength, and support your body’s overall recovery after surgery. Our specialized care ensures you heal effectively and regain confidence in your body.
Our hope is to empower you with the knowledge and skills needed to inspire your journey toward growth and change. A holistic approach to physical therapy encourages you to trust in your body and the care you receive. This level of personalized care is what you’ve been looking for to inspire change in your movement, strength, and ability to play, run, hike, walk, or hold the baby with less pain and more freedom!
You are in the best hands. Kind, welcoming, affirming and knowledgeable support throughout my pregnancy and beyond.
A safe space for sharing what you are going through. Open-minded. open-hearted, and great techniques to help support my postpartum recovery.
I highly recommend all women make an appointment! My physical therapist not only helped minimize my pregnancy pains, but she created a safe mental space for me too.
"You are in the best hands. Kind, welcoming, affirming and knowledgeable support throughout my pregnancy and beyond."
"A safe space for sharing what you are going through. Open-minded. open-hearted, and great techniques to help support my postpartum recovery."
"I highly recommend all women make an appointment! My physical therapist not only helped minimize my pregnancy pains, but she created a safe mental space for me too."
The journey to wellness and recovery looks different for everyone. If you have any questions or concerns or would like to know more about how we can work together to reach your goals – let’s get in touch! Contact us today for a free 15 minute consultation!
Elana is a Doctor of Physical Therapy with over 12 years of experience specializing in pelvic health, orthopedics, and women’s wellness. She is passionate about helping women feel strong, confident, and comfortable in their bodies through every stage of life. As a pelvic health physical therapist, Pilates instructor, and menopause health coach, Elana takes a holistic, individualized approach to care—combining evidence-based physical therapy with movement, education, and practical strategies that support long-term health and well-being. She is also a teaching assistant for the Herman and Wallace Pelvic Rehabilitation Institute. She is mother to Nathan (human) and Arthur (canine) and an avid gardener, reader and fitness enthusiast.
Dena is a Certified Nurse Coach who specializes in helping women calm the overwhelm and create sustainable, life-giving habits that support healing and balance. With a background in ER nursing and a passion for guiding patients through meaningful lifestyle change, she brings empathy, encouragement, and practical tools to every session. Outside of coaching, Dena enjoys life on her busy homestead with her husband, three boys, and a menagerie of animals.
As a board-certified nurse practitioner with a background in critical care, Kathryn Faraj, FNP-C, brings both clinical expertise and compassionate insight to her functional medicine practice. She works with women to identify and correct the root causes of fatigue, mood changes, and hormonal dysfunction through integrative, evidence-based care. Outside of the clinic, Kathryn enjoys family adventures with her husband and three children, strength training, and creating spaces that inspire wellness and connection.
Kim is passionate about helping others take control of their health through nutrition and fitness. As a dedicated group fitness instructor and nutrition advocate, she thrives on empowering individuals to break through their comfort zones and achieve their goals—both in and out of the gym. With a dynamic and encouraging approach, Kim creates an uplifting environment where people feel motivated to push past their limits, build confidence, and embrace a healthier lifestyle. Whether leading a high-energy class, a personal training session, or offering guidance on nutrition, she is committed to inspiring others to unlock their full potential and discover the strength they never knew they had.
Certifications:
Hannah is a dedicated counselor with a passion for helping individuals navigate life’s transitions with resilience and self-compassion. Drawing from her background in leadership, marketing, and community engagement, she brings creativity and insight to her therapeutic work. Through an integrative, empathy-driven approach, Hannah supports clients experiencing stress, relationship challenges, and perinatal transitions.
Certifications:
Dr. Courteney is a skilled physical therapist with specialized training in pelvic floor rehabilitation, orthopedic manual therapy, and neurological recovery. Her work is rooted in education, empowerment, and evidence-based strategies that promote whole-body healing. She has completed advanced coursework in bowel and postpartum rehab, coccydynia, and abdominal wall manual therapy. Outside the clinic, Courteney enjoys yoga, dance, special-effects makeup, and building computers with her husband—all while being lovingly supervised by her three cats: Boo, Bones, and Boris.
Certifications:
Annie is a compassionate therapist dedicated to supporting individuals and families through the emotional transitions of fertility, pregnancy, and postpartum. With a Master of Social Work from the University of Michigan and certification in Perinatal Mental Health and EMDR, she creates a safe, trauma-informed space for healing and growth. Annie’s approach combines empathy, education, and advocacy to help families feel seen, supported, and empowered.
Certifications:
Emma Hess is a certified personal trainer and wellness coach specializing in prenatal and postpartum fitness. With a degree in Clinical Exercise Science, she loves creating personalized programs that meet you where you are, challenge you toward your goals, and most importantly leave you feeling strong, energized, and good in your body. Emma believes fitness should be supportive, empowering, and adaptable to every stage of life. Outside of training, Emma is a mom to twin boys, enjoys dancing, and spending time with her friends and family. She loves that motherhood has given her an even greater appreciation for the importance of movement, strength, and finding time for yourself!
Certifications:
Dr. Kristin began her career in outpatient orthopedics before discovering her passion for pelvic health during her first pregnancy. She now specializes in perinatal care, urinary incontinence, and chronic pelvic pain conditions such as endometriosis and interstitial cystitis. Kristin’s empathetic and collaborative style ensures patients feel supported throughout their healing journey. When she’s not in the clinic, she enjoys gardening, cooking, and spending time with her family.
Certifications:
Dr. Sarah Stine is a compassionate pelvic health physical therapist who loves helping people feel more comfortable, confident, and connected to their bodies. She earned her bachelor’s degree in Health Sciences from Oakland University and her Doctorate in Physical Therapy from the University of Michigan-Flint. After completing advanced training in pelvic health, Sarah found a passion for working with patients through all stages of life and takes a trauma-informed, patient-centered approach to care. Her treatment style combines hands-on manual therapy, movement and neuromuscular re-education, education, and individualized exercise to help each patient feel supported and empowered throughout their recovery. Sarah enjoys working with a wide variety of pelvic health concerns and has a special interest in fertility, pregnancy, and postpartum care. She especially enjoys being able to support patients through the physical and emotional changes that come with these stages of life and helping them better understand and feel confident in their bodies. Outside of the clinic, Sarah enjoys reading, biking, crafting, and spending time with her cats, Delilah and Simon. She believes that physical therapy should feel like a collaborative process and strives to create a space where patients feel heard, comfortable, and truly cared for.
Certifications:
Dr. Jenny is a Doctor of Physical Therapy with advanced specialization in pelvic health. Inspired by her own journey through pregnancy and postpartum, she founded Inspire Physical Therapy & Wellness and The Nest Wellness Collective to transform women’s healthcare through connection, compassion, and holistic care. Her approach blends manual therapy, functional movement, and patient education to empower individuals to heal confidently and live fearlessly. Jenny treats across the lifespan—“anyone with a pelvis”—with a particular focus on fertility, pregnancy, postpartum recovery, and chronic pelvic pain.
Certifications:
