© The Nest Wellness Collective 2024
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At The Nest Wellness Collective, we understand the profound significance of the perinatal journey – encompassing fertility, pregnancy, postpartum, and parenthood. Our mission is simple: to cultivate a nurturing haven where love, authenticity, and empowerment flourish, guiding individuals and families through this remarkable season of life.
Our physical therapy services provide specialized care for both pelvic health and orthopedic concerns, supporting your body’s recovery and overall well-being. Whether you're dealing with pregnancy-related changes, postpartum recovery, or orthopedic issues like joint pain or injury, our expert therapists tailor treatment plans to your unique needs. We focus on restoring function, reducing pain, and helping you regain strength and mobility, all in a compassionate and supportive environment. Our PTs are expertly trained in Trigger Point Dry Needling, Pelvic Pain & Dysfunction, Bowel & Bladder issues, Pregnancy and Postpartum support, C-section Recovery, and so much more! Let us guide you on the path to feeling your best.
Our pediatric pelvic health physical therapy services address common concerns such as constipation, bedwetting, and urinary urgency, all within a safe, nurturing environment. We prioritize creating a space where children feel at ease, supported, and understood, ensuring their comfort as we work together to improve their health and well-being.
Our individual and group fitness programs are designed to support your wellness journey through a balanced, inclusive approach to movement. Whether you're looking for one-on-one training or the energy of a group class, we offer personalized guidance to help you build strength, improve mobility, and enhance your overall fitness. From beginners to seasoned athletes, our fitness sessions are tailored to meet you where you are and encourage sustainable progress in a positive, motivating environment.
Our nutrition counseling offers a holistic, body-conscious approach that helps you feel your best, no matter your unique journey. We emphasize mindful eating, nurturing a positive relationship with food, and creating personalized plans to support your overall well-being. Whether you’re focusing on pregnancy, postpartum, or everyday wellness, we’re here to guide you toward lasting health without restrictive diets or pressure.
At The Nest, we offer a comprehensive approach to support your fertility journey through mental health, physical therapy, and nutrition. Our mental health therapy provides emotional support and stress management, while our specialized physical therapy focuses on pelvic health and overall body wellness to optimize fertility. With personalized nutrition counseling, we help you nourish your body with the nutrients needed for reproductive health. Together, these services create a holistic foundation to support your fertility goals.
At The Nest, we provide holistic support for your birth preparation through mental health, physical therapy, and nutrition. Our mental health therapy helps you manage stress and build emotional resilience, while our physical therapy focuses on strengthening your body for labor and delivery, with a special emphasis on pelvic health. Our nutrition counseling ensures your body is well-nourished and ready for the demands of childbirth. Together, these services create a comprehensive plan to empower and prepare you for a healthy, confident birth experience.
At The Nest, we offer comprehensive support for your postpartum recovery through mental health, physical therapy, and nutrition. Our mental health therapy helps you navigate emotional changes and adjust to life with a new baby, while our physical therapy focuses on restoring strength, especially in pelvic health, to support your body’s healing. Our nutrition counseling provides guidance on nourishing your body for recovery and energy. Together, these services create a holistic plan to help you thrive physically and emotionally during your postpartum journey.
At The Nest, our pelvic health physical therapy supports cesarean scar recovery by helping to reduce pain, improve mobility, and promote healing. Through gentle, targeted techniques, we address scar tissue, restore core strength, and support your body’s overall recovery after surgery. Our specialized care ensures you heal effectively and regain confidence in your body.
Our hope is to empower you with the knowledge and skills needed to inspire your journey toward growth and change. A holistic approach to physical therapy encourages you to trust in your body and the care you receive. This level of personalized care is what you’ve been looking for to inspire change in your movement, strength, and ability to play, run, hike, walk, or hold the baby with less pain and more freedom!
You are in the best hands. Kind, welcoming, affirming and knowledgeable support throughout my pregnancy and beyond.
A safe space for sharing what you are going through. Open-minded. open-hearted, and great techniques to help support my postpartum recovery.
I highly recommend all women make an appointment! My physical therapist not only helped minimize my pregnancy pains, but she created a safe mental space for me too.
"You are in the best hands. Kind, welcoming, affirming and knowledgeable support throughout my pregnancy and beyond."
"A safe space for sharing what you are going through. Open-minded. open-hearted, and great techniques to help support my postpartum recovery."
"I highly recommend all women make an appointment! My physical therapist not only helped minimize my pregnancy pains, but she created a safe mental space for me too."
The journey to wellness and recovery looks different for everyone. If you have any questions or concerns or would like to know more about how we can work together to reach your goals – let’s get in touch! Contact us today for a free 15 minute consultation!
© The Nest Wellness Collective 2024