You’re out with friends, someone cracks a joke, and suddenly—uh oh! You’re crossing your legs and hoping no one noticed. If this sounds familiar, you’re

If you’re several months postpartum and still feeling like your core just isn’t firing right — especially after a Cesarean birth — you’re not alone.

For many new parents, the 6-week postpartum checkup feels like a big milestone. You’re told you’re “cleared” — to exercise, to have sex, to return

What is Endometriosis? Endometriosis is a chronic condition that affects ~5.5 million reproductive-aged women in the United States  and is characterized by the presence of

One of the biggest questions we are asked from our pregnant patients is, “How can I prevent tearing with a vaginal delivery?” While tearing might

The Benefits of Pelvic Floor Physical Therapy for Pediatrics When we think about pelvic floor physical therapy, it is often associated with adults, particularly postpartum