Fridays in May! A weekly 30-minute full-body workout designed for moms to move, strengthen, and reconnect while little ones play safely nearby. This class blends intentional full-body movement in a supportive environment so moms can bond with baby and care for themselves.
Core & Connection is a 4-week mat Pilates series designed to help you reconnect with your body, build strength, and move with greater awareness.
Through intentional movement, breath, and controlled strength work, participants will focus on improving core stability, posture, mobility, and overall body connection. Each class offers a supportive and welcoming environment where you can slow down, move with purpose, and develop strength that carries into everyday life.
This series is prenatal and postpartum friendly, with thoughtful modifications available to support participants at different stages of their journey.
Spots are limited to maintain a supportive and personalized class environment. Registration is required.
Investment:
4-week series: $120
Drop-in: $35 (if space allows)
A twice-monthly in-person gathering hosted by Allie O’Beirne of First Me Then Mom, designed to support mothers in reconnecting with themselves beyond the roles they carry. Each meet-up includes meaningful group discussion, a guided reflection or activity, and tangible tools to help you stay connected to your true self in everyday life.
This group is part of the Mother May I Community membership. Registration and payment are completed directly through First Me Then Mom. Once registered, join us in person at The Nest Wellness Collective for our cozy, connection-centered gathering.
A Red Cross certified hybrid First Aid & CPR class covering adult and infant care. Participants complete the educational portion online, then attend an in-person skills check at The Nest to practice and demonstrate adult and infant CPR, first aid skills, and emergency response. Registration is required. Must register by May 22 to allow enough time to complete the online portion.
There is no one way to build a family.
We’re honored to offer a free monthly Trying to Conceive Support Group at The Nest — a space rooted in connection, inclusivity, and support through every version of the journey.
This group is open to all individuals trying to conceive, including queer and trans families and supports all outcomes and all choices.
Whether you’re just beginning, actively trying to conceive, navigating fertility support, or holding space for complex decisions and outcomes — you are welcome here.
We aim to create a space where you can feel seen, heard, and supported — exactly as you are.
Please note: we ask that older children stay home, as conversations may be sensitive.
Join us for a supportive, strength-focused fitness class designed for caregivers and their little ones (ages 0–1).
This 45-minute guided workout blends functional strength training, movement, and bonding time in a welcoming, judgment-free environment. Caregivers may choose to incorporate baby into select movements or use traditional weights and resistance equipment throughout class. Following the workout, we invite families to stay for 15 minutes of relaxed community and connection time.
This class is intended to help caregivers:
• Build strength safely and progressively
• Improve energy and endurance
• Connect with other parents and caregivers
• Enjoy intentional movement alongside their little one
No previous fitness experience is necessary, and all movements can be modified based on comfort level and stage of postpartum recovery.
Who Can Attend:
Caregivers + babies ages 0–1 are welcome.
Registration Information:
• Each attending adult must register individually in order to complete their own waiver and consent forms.
• Families attending together (2 adults + 1 or more children) will receive a combined family rate of $30 total.
• Solo caregiver registration remains standard individual pricing of $30.
If registering as a family, please ensure both adults complete registration forms prior to class.
What’s Provided:
We’ll provide all equipment including:
• Yoga mats
• Dumbbells/weights
• Resistance bands
• Additional workout equipment and props
What to Bring:
• Baby carrier or blanket if desired
• Diaper bag + feeding supplies
• Water bottle
• Anything your little one may need to feel comfortable during class
Please know babies may feed, fuss, sleep, cry, or need changing during class — all are welcome here. This space is designed to support real life and real parenthood.
We recommend arriving 5–10 minutes early to get settled before class begins
Join two Speech-Language Pathologists from Birmingham Speech and Language for a fun, summer-themed playgroup that supports early speech, language, and motor development. This Pop-up session will include story time, songs, movement, and simple seasonal crafts—perfect for babies and toddlers (0-36 months) to learn through play!
Dena is a Certified Nurse Coach who specializes in helping women calm the overwhelm and create sustainable, life-giving habits that support healing and balance. With a background in ER nursing and a passion for guiding patients through meaningful lifestyle change, she brings empathy, encouragement, and practical tools to every session. Outside of coaching, Dena enjoys life on her busy homestead with her husband, three boys, and a menagerie of animals.
As a board-certified nurse practitioner with a background in critical care, Kathryn Faraj, FNP-C, brings both clinical expertise and compassionate insight to her functional medicine practice. She works with women to identify and correct the root causes of fatigue, mood changes, and hormonal dysfunction through integrative, evidence-based care. Outside of the clinic, Kathryn enjoys family adventures with her husband and three children, strength training, and creating spaces that inspire wellness and connection.
Kim is passionate about helping others take control of their health through nutrition and fitness. As a dedicated group fitness instructor and nutrition advocate, she thrives on empowering individuals to break through their comfort zones and achieve their goals—both in and out of the gym. With a dynamic and encouraging approach, Kim creates an uplifting environment where people feel motivated to push past their limits, build confidence, and embrace a healthier lifestyle. Whether leading a high-energy class, a personal training session, or offering guidance on nutrition, she is committed to inspiring others to unlock their full potential and discover the strength they never knew they had.
Certifications:
Hannah is a dedicated counselor with a passion for helping individuals navigate life’s transitions with resilience and self-compassion. Drawing from her background in leadership, marketing, and community engagement, she brings creativity and insight to her therapeutic work. Through an integrative, empathy-driven approach, Hannah supports clients experiencing stress, relationship challenges, and perinatal transitions.
Certifications:
Dr. Courteney is a skilled physical therapist with specialized training in pelvic floor rehabilitation, orthopedic manual therapy, and neurological recovery. Her work is rooted in education, empowerment, and evidence-based strategies that promote whole-body healing. She has completed advanced coursework in bowel and postpartum rehab, coccydynia, and abdominal wall manual therapy. Outside the clinic, Courteney enjoys yoga, dance, special-effects makeup, and building computers with her husband—all while being lovingly supervised by her three cats: Boo, Bones, and Boris.
Certifications:
Annie is a compassionate therapist dedicated to supporting individuals and families through the emotional transitions of fertility, pregnancy, and postpartum. With a Master of Social Work from the University of Michigan and certification in Perinatal Mental Health and EMDR, she creates a safe, trauma-informed space for healing and growth. Annie’s approach combines empathy, education, and advocacy to help families feel seen, supported, and empowered.
Certifications:
Emma is a certified personal trainer and wellness coach with a dancer’s heart and a passion for empowering clients through joyful movement. Since 2019, she’s helped individuals of all backgrounds build strength, confidence, and consistency through creative, evidence-based fitness. Emma brings contagious energy and compassion to every session, helping clients connect movement with everyday wellness. In her spare time, she loves roller skating, biking, swimming, and spending time with her cat, Levi.
Certifications:
Dr. Kristin began her career in outpatient orthopedics before discovering her passion for pelvic health during her first pregnancy. She now specializes in perinatal care, urinary incontinence, and chronic pelvic pain conditions such as endometriosis and interstitial cystitis. Kristin’s empathetic and collaborative style ensures patients feel supported throughout their healing journey. When she’s not in the clinic, she enjoys gardening, cooking, and spending time with her family.
Certifications:
Dr. Sarah is a compassionate pelvic health physical therapist who brings a trauma-informed, patient-centered approach to her work. After earning her bachelor’s in Health Sciences from Oakland University and Doctorate in Physical Therapy from the University of Michigan Flint, she pursued advanced pelvic health training inspired by her own experience as a gymnast. Sarah helps patients regain confidence and comfort through manual therapy, movement re-education, and individualized care plans. Outside the clinic, she enjoys reading, biking, crafting, and spending time with her pets, Julius, Delilah, and Simon.
Certifications:
Dr. Jenny is a Doctor of Physical Therapy with advanced specialization in pelvic health. Inspired by her own journey through pregnancy and postpartum, she founded Inspire Physical Therapy & Wellness and The Nest Wellness Collective to transform women’s healthcare through connection, compassion, and holistic care. Her approach blends manual therapy, functional movement, and patient education to empower individuals to heal confidently and live fearlessly. Jenny treats across the lifespan—“anyone with a pelvis”—with a particular focus on fertility, pregnancy, postpartum recovery, and chronic pelvic pain.
Certifications:
