Led by a Doctor of Physical Therapy and Certified Breastfeeding Specialist, this class is designed to help your baby master their earliest milestones in a supportive, expert-led environment. We focus on the building blocks of movement—including tummy time, rolling, and sitting—through purposeful play. Beyond the physical, this is a space for parent-baby bonding and social engagement for your little one. Each session ends with an open Q&A where you can ask questions about motor milestones. Come move, play, and grow with us! Ages: Birth to Crawling.
Is your little one ready to explore the world? This class is designed for babies who have mastered the art of crawling and are ready for the next big leap! Led by a Pediatric Doctor of Physical Therapy, we focus on the transition from the floor to their feet. We’ll practice functional skills like pulling to stand, cruising along furniture, and building the balance needed for those exciting first steps. It’s a fun, dynamic environment where your child can build confidence in their movement. We’ll save time at the end for a Q&A to discuss specific questions about your child’s progress. Ages: Crawlers to Walkers
Join us for a special Open Play Expert Chat with Katie of The Doula Katie and Jenny of Nature Wise Healing, two doulas who share a passion for holistic, family-centered care. Together, they will discuss birth and postpartum support services and introduce their collaborative dual-doula approach, blending hands-on birth support with herbal and mind-body healing to nurture your mind, body, home, and family through every stage.
Open Play is for children ages 0-5 and offers a cozy space with open-ended toys, rotating crafts, story time, baby-changing space, and a small workspace for parents. While little ones play, caregivers can listen, connect, and ask questions in a relaxed setting.
Pre-registration is recommended, though drop-ins are always welcome.
Grab your girls and get ready for a relaxing night at The Nest! Join Girls Walk Detroit from 6:45–7:45 PM for an hour-long yoga class designed to help you stretch and breathe
Perfect for anyone who wants to feel prepared, empowered, and maybe even a little badass about feeding their baby. Bring your questions, your curiosity, and your sense of humor because feeding should feel good for you and your baby.
A free, welcoming monthly group for all feeding journeys — nursing, pumping, combo feeding, formula feeding, or still figuring it out. Rotating themes such as latch support, pumping tips, bottle transitions, returning to work, and more, with open time for connection and questions.
Celebrate love and little moments at our Valentine’s Day Open Play! Enjoy heart-themed crafts, story time, a special photo opportunity to capture the love with your little one, and a beautiful flower bouquet for grown-ups. This cozy, come-as-you-are morning is the perfect way to make simple, meaningful memories together.
Open Play is for children ages 0-5 and offers a cozy space with open-ended toys, rotating crafts, story time, baby-changing space, and a small workspace for parents. While little ones play, caregivers can listen, connect, and ask questions in a relaxed setting.
Pre-registration is recommended, though drop-ins are always welcome.
Saturday, February 14th at 10:45am. Join two Speech-Language Pathologists from Birmingham Speech & Language for a fun, Valentines-themed playgroup that supports early speech, language, and motor development. This Pop-up session will include story time, songs, movement, and simple seasonal crafts—perfect for babies and toddlers (0-36 months) to learn through play!
A morning to move, breathe, create, and reconnect — gently!
Join us for a special Yoga + Candle-Making experience created in honor of Women’s Day. This workshop blends mindful movement with hands-on creativity, offering a relaxed and welcoming space to slow down, connect with yourself, and enjoy the simple joy of creating something meaningful.
No pressure, no expectations — just movement, creativity, and a supportive atmosphere designed for women at every stage of life.
What’s Included
What to Expect
10:00–10:15 – Arrival & Welcome: Arrive, get comfortable, and ease into the space. This is your time to slow down and settle in.
10:15–11:00 – Candle-Making Workshop: Create your own handcrafted soy candle while playing with scents and enjoying the creative process. No experience needed. One candle per person. All materials included.
11:00–12:00 – Gentle Yoga Flow: A slow, approachable yoga practice focused on breath, gentle movement, and body awareness. The flow is adaptable and supportive — designed to meet you exactly where you are. (All Levels)
12:15–12:45 – Candle Decoration: Personalize your candle with dried florals, herbs, or other decorative elements for a meaningful finishing touch.
12:45–1:00 – Connect & Unwind: Enjoy light refreshments, connect with other women, and allow your candle to finish setting before heading out.
Why Join?
Who are the Hosts?
Meet the Yoga Instructor:
Juliana is a dedicated yoga teacher with extensive experience. Her yoga journey began 20 years ago as a student, and deepened in India, where she lived for four years and completed her first yoga teacher training. After moving to the United States, Ann Arbor, 11 years ago, she got her second certification and has been teaching yoga for the past seven years. She is the founder of Radiant Heart Yoga by Juliana Carniel, where she shares her passion for authentic and transformative yoga practices. Juliana is married, has a beautiful junior high school daughter, and two beloved cats.
Meet the Candle Maker & Wellness Facilitator:
Renata is the heart and hands behind The Universe Stuff, a holistic wellness brand rooted in mindfulness, creativity, and intention. She handcrafts soy candles and other wellness products designed to support balance and self-care, and she hosts workshops that invite people to slow down, connect, and create. Based in the Ann Arbor area, Renata loves bringing people together through meaningful, hands-on experiences.
Dena is a Certified Nurse Coach who specializes in helping women calm the overwhelm and create sustainable, life-giving habits that support healing and balance. With a background in ER nursing and a passion for guiding patients through meaningful lifestyle change, she brings empathy, encouragement, and practical tools to every session. Outside of coaching, Dena enjoys life on her busy homestead with her husband, three boys, and a menagerie of animals.
As a board-certified nurse practitioner with a background in critical care, Kathryn Faraj, FNP-C, brings both clinical expertise and compassionate insight to her functional medicine practice. She works with women to identify and correct the root causes of fatigue, mood changes, and hormonal dysfunction through integrative, evidence-based care. Outside of the clinic, Kathryn enjoys family adventures with her husband and three children, strength training, and creating spaces that inspire wellness and connection.
Kim is passionate about helping others take control of their health through nutrition and fitness. As a dedicated group fitness instructor and nutrition advocate, she thrives on empowering individuals to break through their comfort zones and achieve their goals—both in and out of the gym. With a dynamic and encouraging approach, Kim creates an uplifting environment where people feel motivated to push past their limits, build confidence, and embrace a healthier lifestyle. Whether leading a high-energy class, a personal training session, or offering guidance on nutrition, she is committed to inspiring others to unlock their full potential and discover the strength they never knew they had.
Certifications:
Hannah is a dedicated counselor with a passion for helping individuals navigate life’s transitions with resilience and self-compassion. Drawing from her background in leadership, marketing, and community engagement, she brings creativity and insight to her therapeutic work. Through an integrative, empathy-driven approach, Hannah supports clients experiencing stress, relationship challenges, and perinatal transitions.
Certifications:
Dr. Courteney is a skilled physical therapist with specialized training in pelvic floor rehabilitation, orthopedic manual therapy, and neurological recovery. Her work is rooted in education, empowerment, and evidence-based strategies that promote whole-body healing. She has completed advanced coursework in bowel and postpartum rehab, coccydynia, and abdominal wall manual therapy. Outside the clinic, Courteney enjoys yoga, dance, special-effects makeup, and building computers with her husband—all while being lovingly supervised by her three cats: Boo, Bones, and Boris.
Certifications:
Annie is a compassionate therapist dedicated to supporting individuals and families through the emotional transitions of fertility, pregnancy, and postpartum. With a Master of Social Work from the University of Michigan and certification in Perinatal Mental Health and EMDR, she creates a safe, trauma-informed space for healing and growth. Annie’s approach combines empathy, education, and advocacy to help families feel seen, supported, and empowered.
Certifications:
Emma is a certified personal trainer and wellness coach with a dancer’s heart and a passion for empowering clients through joyful movement. Since 2019, she’s helped individuals of all backgrounds build strength, confidence, and consistency through creative, evidence-based fitness. Emma brings contagious energy and compassion to every session, helping clients connect movement with everyday wellness. In her spare time, she loves roller skating, biking, swimming, and spending time with her cat, Levi.
Certifications:
Dr. Kristin began her career in outpatient orthopedics before discovering her passion for pelvic health during her first pregnancy. She now specializes in perinatal care, urinary incontinence, and chronic pelvic pain conditions such as endometriosis and interstitial cystitis. Kristin’s empathetic and collaborative style ensures patients feel supported throughout their healing journey. When she’s not in the clinic, she enjoys gardening, cooking, and spending time with her family.
Certifications:
Dr. Sarah is a compassionate pelvic health physical therapist who brings a trauma-informed, patient-centered approach to her work. After earning her bachelor’s in Health Sciences from Oakland University and Doctorate in Physical Therapy from the University of Michigan Flint, she pursued advanced pelvic health training inspired by her own experience as a gymnast. Sarah helps patients regain confidence and comfort through manual therapy, movement re-education, and individualized care plans. Outside the clinic, she enjoys reading, biking, crafting, and spending time with her pets, Julius, Delilah, and Simon.
Certifications:
Dr. Jenny is a Doctor of Physical Therapy with advanced specialization in pelvic health. Inspired by her own journey through pregnancy and postpartum, she founded Inspire Physical Therapy & Wellness and The Nest Wellness Collective to transform women’s healthcare through connection, compassion, and holistic care. Her approach blends manual therapy, functional movement, and patient education to empower individuals to heal confidently and live fearlessly. Jenny treats across the lifespan—“anyone with a pelvis”—with a particular focus on fertility, pregnancy, postpartum recovery, and chronic pelvic pain.
Certifications:
