We are excited to expand our fitness and wellness offerings at Inspire Physical Therapy & Wellness! As part of our commitment to supporting your health and well-being, we’re excited to offer a variety of classes designed to meet the diverse needs of our community.
The Nest offers dynamic workshops led by accomplished entrepreneurs and experts from various disciplines, designed to empower and educate our community. These workshops provide valuable insights and skills across multiple fields, fostering growth and connection among participants.
Let’s get moving! We offer a variety of fitness classes for everyone! Each types of classes Let’s get moving! We offer a variety of fitness classes for everyone!
The Nest offers dynamic workshops led by accomplished entrepreneurs and experts from various disciplines, designed to empower and educate our community. These workshops provide valuable insights and skills across multiple fields, fostering growth and connection among participants.
Elana is a Doctor of Physical Therapy with over 12 years of experience specializing in pelvic health, orthopedics, and women’s wellness. She is passionate about helping women feel strong, confident, and comfortable in their bodies through every stage of life. As a pelvic health physical therapist, Pilates instructor, and menopause health coach, Elana takes a holistic, individualized approach to care—combining evidence-based physical therapy with movement, education, and practical strategies that support long-term health and well-being. She is also a teaching assistant for the Herman and Wallace Pelvic Rehabilitation Institute. She is mother to Nathan (human) and Arthur (canine) and an avid gardener, reader and fitness enthusiast.
Dena is a Certified Nurse Coach who specializes in helping women calm the overwhelm and create sustainable, life-giving habits that support healing and balance. With a background in ER nursing and a passion for guiding patients through meaningful lifestyle change, she brings empathy, encouragement, and practical tools to every session. Outside of coaching, Dena enjoys life on her busy homestead with her husband, three boys, and a menagerie of animals.
As a board-certified nurse practitioner with a background in critical care, Kathryn Faraj, FNP-C, brings both clinical expertise and compassionate insight to her functional medicine practice. She works with women to identify and correct the root causes of fatigue, mood changes, and hormonal dysfunction through integrative, evidence-based care. Outside of the clinic, Kathryn enjoys family adventures with her husband and three children, strength training, and creating spaces that inspire wellness and connection.
Kim is passionate about helping others take control of their health through nutrition and fitness. As a dedicated group fitness instructor and nutrition advocate, she thrives on empowering individuals to break through their comfort zones and achieve their goals—both in and out of the gym. With a dynamic and encouraging approach, Kim creates an uplifting environment where people feel motivated to push past their limits, build confidence, and embrace a healthier lifestyle. Whether leading a high-energy class, a personal training session, or offering guidance on nutrition, she is committed to inspiring others to unlock their full potential and discover the strength they never knew they had.
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Hannah is a dedicated counselor with a passion for helping individuals navigate life’s transitions with resilience and self-compassion. Drawing from her background in leadership, marketing, and community engagement, she brings creativity and insight to her therapeutic work. Through an integrative, empathy-driven approach, Hannah supports clients experiencing stress, relationship challenges, and perinatal transitions.
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Dr. Courteney is a skilled physical therapist with specialized training in pelvic floor rehabilitation, orthopedic manual therapy, and neurological recovery. Her work is rooted in education, empowerment, and evidence-based strategies that promote whole-body healing. She has completed advanced coursework in bowel and postpartum rehab, coccydynia, and abdominal wall manual therapy. Outside the clinic, Courteney enjoys yoga, dance, special-effects makeup, and building computers with her husband—all while being lovingly supervised by her three cats: Boo, Bones, and Boris.
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Annie is a compassionate therapist dedicated to supporting individuals and families through the emotional transitions of fertility, pregnancy, and postpartum. With a Master of Social Work from the University of Michigan and certification in Perinatal Mental Health and EMDR, she creates a safe, trauma-informed space for healing and growth. Annie’s approach combines empathy, education, and advocacy to help families feel seen, supported, and empowered.
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Emma Hess is a certified personal trainer and wellness coach specializing in prenatal and postpartum fitness. With a degree in Clinical Exercise Science, she loves creating personalized programs that meet you where you are, challenge you toward your goals, and most importantly leave you feeling strong, energized, and good in your body. Emma believes fitness should be supportive, empowering, and adaptable to every stage of life. Outside of training, Emma is a mom to twin boys, enjoys dancing, and spending time with her friends and family. She loves that motherhood has given her an even greater appreciation for the importance of movement, strength, and finding time for yourself!
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Dr. Kristin began her career in outpatient orthopedics before discovering her passion for pelvic health during her first pregnancy. She now specializes in perinatal care, urinary incontinence, and chronic pelvic pain conditions such as endometriosis and interstitial cystitis. Kristin’s empathetic and collaborative style ensures patients feel supported throughout their healing journey. When she’s not in the clinic, she enjoys gardening, cooking, and spending time with her family.
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Dr. Sarah Stine is a compassionate pelvic health physical therapist who loves helping people feel more comfortable, confident, and connected to their bodies. She earned her bachelor’s degree in Health Sciences from Oakland University and her Doctorate in Physical Therapy from the University of Michigan-Flint. After completing advanced training in pelvic health, Sarah found a passion for working with patients through all stages of life and takes a trauma-informed, patient-centered approach to care. Her treatment style combines hands-on manual therapy, movement and neuromuscular re-education, education, and individualized exercise to help each patient feel supported and empowered throughout their recovery. Sarah enjoys working with a wide variety of pelvic health concerns and has a special interest in fertility, pregnancy, and postpartum care. She especially enjoys being able to support patients through the physical and emotional changes that come with these stages of life and helping them better understand and feel confident in their bodies. Outside of the clinic, Sarah enjoys reading, biking, crafting, and spending time with her cats, Delilah and Simon. She believes that physical therapy should feel like a collaborative process and strives to create a space where patients feel heard, comfortable, and truly cared for.
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Dr. Jenny is a Doctor of Physical Therapy with advanced specialization in pelvic health. Inspired by her own journey through pregnancy and postpartum, she founded Inspire Physical Therapy & Wellness and The Nest Wellness Collective to transform women’s healthcare through connection, compassion, and holistic care. Her approach blends manual therapy, functional movement, and patient education to empower individuals to heal confidently and live fearlessly. Jenny treats across the lifespan—“anyone with a pelvis”—with a particular focus on fertility, pregnancy, postpartum recovery, and chronic pelvic pain.
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