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Urge Suppression Techniques for Incontinence

Understanding Urge Incontinence Urge urinary incontinence is a type of urinary leakage that is associated with a sudden, strong urge to urinate. It is not to be confused with stress urinary incontinence (leakage with coughing, sneezing, laughing, exercise); however, the two conditions can occur in conjunction with one another (mixed urinary incontinence). Many individuals with urge urinary incontinence […]

What is Therapeutic Ultrasound and How Can It Help with Clogged Ducts?

The postpartum period is a time of incredible change, joy, and adjustment, but it can also come with challenges—one of the most common being clogged milk ducts. If you’ve ever experienced the discomfort of a clogged duct, you know how frustrating and painful it can be. At The Nest Wellness Collective, we offer therapeutic ultrasound as part […]

Dena Gearhart, RN

RN, Certified Nurse Coach

Dena is a Certified Nurse Coach who specializes in helping women calm the overwhelm and create sustainable, life-giving habits that support healing and balance. With a background in ER nursing and a passion for guiding patients through meaningful lifestyle change, she brings empathy, encouragement, and practical tools to every session. Outside of coaching, Dena enjoys life on her busy homestead with her husband, three boys, and a menagerie of animals.

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Kathryn Faraj, FNP-C, SAFM-CFM

Family Nurse Practitioner | Functional Medicine provider

As a board-certified nurse practitioner with a background in critical care, Kathryn Faraj, FNP-C, brings both clinical expertise and compassionate insight to her functional medicine practice. She works with women to identify and correct the root causes of fatigue, mood changes, and hormonal dysfunction through integrative, evidence-based care. Outside of the clinic, Kathryn enjoys family adventures with her husband and three children, strength training, and creating spaces that inspire wellness and connection.

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Kimberly Kin, M.Ed, CHES

Fitness & Nutrition Coach

Kim is passionate about helping others take control of their health through nutrition and fitness. As a dedicated group fitness instructor and nutrition advocate, she thrives on empowering individuals to break through their comfort zones and achieve their goals—both in and out of the gym. With a dynamic and encouraging approach, Kim creates an uplifting environment where people feel motivated to push past their limits, build confidence, and embrace a healthier lifestyle. Whether leading a high-energy class, a personal training session, or offering guidance on nutrition, she is committed to inspiring others to unlock their full potential and discover the strength they never knew they had.

Certifications:

  • Certified Health Education Specialist (CHES)
  • Certified Group Fitness Instructor
  • Certified Nutrition Coach

Hannah Crane, LLPC, PMH-C

Therapist

Hannah is a dedicated counselor with a passion for helping individuals navigate life’s transitions with resilience and self-compassion. Drawing from her background in leadership, marketing, and community engagement, she brings creativity and insight to her therapeutic work. Through an integrative, empathy-driven approach, Hannah supports clients experiencing stress, relationship challenges, and perinatal transitions.

Certifications:

  • Limited Licensed Professional Counselor (LLPC)
  • Perinatal Mental Health Certified (Postpartum Support International)

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Dr. Courteney Benck, PT, DPT

Pelvic Health & Orthopedic Physical Therapist

Dr. Courteney is a skilled physical therapist with specialized training in pelvic floor rehabilitation, orthopedic manual therapy, and neurological recovery. Her work is rooted in education, empowerment, and evidence-based strategies that promote whole-body healing. She has completed advanced coursework in bowel and postpartum rehab, coccydynia, and abdominal wall manual therapy. Outside the clinic, Courteney enjoys yoga, dance, special-effects makeup, and building computers with her husband—all while being lovingly supervised by her three cats: Boo, Bones, and Boris.

Certifications:

  • Herman & Wallace Trained Pelvic Health Physical Therapist
  • LSVT BIG Certified (Parkinson’s)
  • Craniosacral Therapy, Level 1 – Upledger Institute

Annie Phillips, LMSW, PMH-C

Perinatal Mental Health Therapist

Annie is a compassionate therapist dedicated to supporting individuals and families through the emotional transitions of fertility, pregnancy, and postpartum. With a Master of Social Work from the University of Michigan and certification in Perinatal Mental Health and EMDR, she creates a safe, trauma-informed space for healing and growth. Annie’s approach combines empathy, education, and advocacy to help families feel seen, supported, and empowered.

Certifications:

  • Licensed Clinical Social Worker (LMSW)
  • Perinatal Mental Health Certified (Postpartum Support International)
  • EMDR Certified Therapist
  • Certified School Social Worker

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Emma Hess, ACSM-CPT

Fitness & Wellness Specialist

Emma is a certified personal trainer and wellness coach with a dancer’s heart and a passion for empowering clients through joyful movement. Since 2019, she’s helped individuals of all backgrounds build strength, confidence, and consistency through creative, evidence-based fitness. Emma brings contagious energy and compassion to every session, helping clients connect movement with everyday wellness. In her spare time, she loves roller skating, biking, swimming, and spending time with her cat, Levi.

Certifications:

  • ACSM Certified Personal Trainer
  • Certified SPIN Instructor
  • Certified TRX Yoga Instructor
  • Certified Prenatal & Postpartum Fitness Trainer

Dr. Kristin McLellan, PT, DPT

Pelvic Health & Orthopedic Physical Therapist

Dr. Kristin began her career in outpatient orthopedics before discovering her passion for pelvic health during her first pregnancy. She now specializes in perinatal care, urinary incontinence, and chronic pelvic pain conditions such as endometriosis and interstitial cystitis. Kristin’s empathetic and collaborative style ensures patients feel supported throughout their healing journey. When she’s not in the clinic, she enjoys gardening, cooking, and spending time with her family.

Certifications:

  • Herman & Wallace Trained Pelvic Health Physical Therapist
  • Pregnancy & Postpartum Corrective Exercise Specialist
  • Trigger Point Dry Needling Trained

Dr. Sarah Stine, PT, DPT

Pelvic Health Physical Therapist

Dr. Sarah is a compassionate pelvic health physical therapist who brings a trauma-informed, patient-centered approach to her work. After earning her bachelor’s in Health Sciences from Oakland University and Doctorate in Physical Therapy from the University of Michigan Flint, she pursued advanced pelvic health training inspired by her own experience as a gymnast. Sarah helps patients regain confidence and comfort through manual therapy, movement re-education, and individualized care plans. Outside the clinic, she enjoys reading, biking, crafting, and spending time with her pets, Julius, Delilah, and Simon.

Certifications:

  • APTA-Trained Pelvic Health Physical Therapist
  • Pregnancy & Postpartum Corrective Exercise Specialist
  • Trigger Point Dry Needling Trained

Dr. Jenny Jeshurun, PT, DPT

Founder & Pelvic Health Physical Therapist

Dr. Jenny is a Doctor of Physical Therapy with advanced specialization in pelvic health. Inspired by her own journey through pregnancy and postpartum, she founded Inspire Physical Therapy & Wellness and The Nest Wellness Collective to transform women’s healthcare through connection, compassion, and holistic care. Her approach blends manual therapy, functional movement, and patient education to empower individuals to heal confidently and live fearlessly. Jenny treats across the lifespan—“anyone with a pelvis”—with a particular focus on fertility, pregnancy, postpartum recovery, and chronic pelvic pain.

Certifications:

  • APTA Certificate of Achievement in Pelvic Health Physical Therapy
  • Pregnancy & Postpartum Corrective Exercise Specialist
  • Trigger Point Dry Needling Trained