If you’re on a fertility journey, you’ve likely already invested time, energy, and emotion into appointments, labs, and treatments. What you may not have considered is how much your pelvic floor health can impact fertility and how much a pelvic floor physical therapist (PT) can support you along the way.
Whether you’re trying to conceive naturally or through assisted reproductive technology, pelvic floor PT can help you feel more empowered, comfortable, and prepared for each step of the process.
Here’s Why:
1. Improved Pelvic Floor Function Supports Reproductive Health
The pelvic floor is a group of muscles that supports your uterus, bladder, bowel, and pelvic organs. When these muscles are tight, weak, or uncoordinated, it can create tension and dysfunction in the pelvis.
This can show up as:
- Painful intercourse
- Pelvic pain
- Low back or hip pain
- Urinary urgency or burning
- Constipation or incomplete bowel movements
Pelvic floor PT helps restore normal function, so your body is better able to support conception and pregnancy.
2. Helps With Stress & Anxiety Through Breathing and Relaxation
The pelvic floor is tightly connected to the diaphragm, and the two systems work together during breathing. When stress increases, we tend to breathe shallowly, which can cause increased pelvic floor tension.
Pelvic floor PT focuses on:
- Diaphragmatic breathing
- Relaxation strategies
- Body awareness
- Mind-body connection
This can help you regulate your nervous system, reduce tension, and improve your body’s ability to handle stress—especially during hormone treatments or waiting periods.
3. Supports Optimal Pelvic Alignment and Mobility
Your pelvic alignment and mobility affect how your uterus and reproductive organs sit and function. Pelvic floor PT can help address:
- Pelvic tilt or asymmetry
- Hip and pelvic mobility restrictions
- Low back and sacroiliac dysfunction
Improving alignment and mobility can reduce pain, improve comfort, and support a more optimal pelvic environment for conception.
4. Prepares Your Body for Pregnancy and Delivery
Even if pregnancy isn’t immediate, pelvic floor PT can help you prepare for what’s ahead by:
- Improving pelvic floor strength and endurance
- Enhancing core stability
- Reducing risk of pelvic pain during pregnancy
- Improving postpartum recovery
It’s proactive care that sets the stage for a healthier pregnancy and postpartum period.
5. Provides Emotional Support and Empowerment
A fertility journey can take a toll emotionally. Working with a pelvic floor PT gives you a safe space to be heard and helps you regain a sense of control over your body.
It’s not just about the physical work—it’s about helping you feel supported, educated, and confident in your body’s abilities.
Is Pelvic Floor Physical Therapy Right for You?
Pelvic floor physical therapy is a great option if you’re experiencing any of the following during your fertility journey:
A pelvic floor physical therapist can be an incredible partner on your fertility journey—helping you manage pain, reduce stress, improve pelvic function, and feel more comfortable in your body. Even if you don’t have pain, pelvic floor PT can provide valuable tools to support your body through conception, pregnancy, and beyond.
Pelvic pain or tightness Pain during intercourse Constipation or bowel irregularity Urinary urgency, burning, or frequency Low back, hip, or tailbone pain Stress-related pelvic tension Discomfort with fertility procedures
Want to Learn More?
We invite you to schedule a free 15-minute consultation with one of our pelvic health therapists. We’re honored to be part of your support team, wherever you are on your journey.