© The Nest Wellness Collective 2024
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These fun and interactive classes are designed to strengthen the bond between parent and child through movement, dance, and creative play. Perfect for fostering physical development and joyful connection, these classes cater to children ages newborn to 5.
Creative movement and developmental milestone activities designed for parents and children ages 0-6 months (or pre-crawler) to enjoy together.
A fun Ballet and Barre fusion class for parents and children, combining dance with bonding time.
A lively music and movement class where children and parents groove together.
A calming class that blends mindfulness exercises with gentle movement for relaxation and focus.
These lively and engaging classes are tailored to encourage physical development, creativity, and social interaction for children ages 1.5 to 6. Through movement and mindfulness, children will explore new ways to express themselves while building confidence and having fun.
This calming class nurtures both mind and body, offering children tools for relaxation and focus. Through a blend of mindfulness exercises, gentle movement, and simple breath-work techniques, children will learn to connect with their bodies and emotions. The class promotes physical awareness, flexibility, and calmness, supporting emotional regulation and overall well-being.
In this imaginative class, children will dive into a different storybook each week, bringing the tale to life through creative movement and dance. As they explore the themes and characters of the book, children will engage in activities that promote physical development, creativity, and a love for reading. It’s a fun and interactive way to combine literacy and movement, sparking both the body and the imagination.
These dynamic and invigorating classes are designed to enhance physical fitness, boost creativity, and foster a sense of community. Through diverse workouts and mindful movement, adults can explore new ways to challenge their bodies, reduce stress, and achieve their wellness goals.
All classes are suitable for various fitness levels and our trainer is specialized in supporting you through a holistic approach to prenatal and postpartum fitness.
(Upper and Lower Combined) 45 mins
This 45-minute class focuses on sculpting and toning your upper and lower body through targeted, high-intensity supersets, delivering a powerful strength workout.
(Upper, Lower, Cardio, Core) 45mins
Our All-In-One Workout Class is a 45-minute, high-energy session that targets your entire body—upper, lower, cardio, and core—for a comprehensive, full-body workout.
(Full body) 45 mins
Experience a full-body workout in just 45 minutes with Circuit Fusion, where you’ll rotate through dynamic stations designed to boost strength, endurance, and cardio fitness.
(Mat, Barre, light weights) 45 mins
Join us for Barre Blast, a 45-minute session that combines mat work, barre exercises, and light weights to tone and lengthen muscles while improving balance and flexibility.
(Full Body) 45 mins
Improve your range of motion and ease muscle tension with gentle stretches and mobility exercises designed to enhance flexibility and overall well-being.
© The Nest Wellness Collective 2024
