Join Rachel Vurpillat, a Perinatal Yoga Specialist and Full Spectrum Doula, for a 60-minute yoga class dedicated to nurturing pelvic health and cultivating core awareness. This inclusive class is designed for all bodies and levels. Pelvic Floor, Core & Restore Yoga series offers support for those navigating the prenatal and postnatal stages, individuals on their fertility journey, those experiencing menopause, or anyone managing menstrual cycle-related symptoms.
Through a combination of guided yoga and breath-centered practices, you’ll nurture your pelvic health, restore balance, and reconnect with your body’s innate strength. This class emphasizes pelvic floor engagement, building core stability, and fostering long-term vitality. You’ll leave feeling grounded, rejuvenated, and empowered.
If you want to strengthen your pelvic floor and core while promoting full-body restoration, this class is for you!
Price: $25 drop-in rate per class or $130 for the entire 6-week series
Structure of 6-Week Series: Weekly drop-in option or purchase all six sessions
Welcoming a newborn is exciting—but it can also feel overwhelming! In this interactive workshop, you’ll gain confidence in caring for your little one. We’ll cover essential topics like safe sleep, feeding, diapering, and soothing techniques. Perfect for expecting parents and caregivers, this class will prepare you for the joys and challenges of bringing a baby home. Whether it’s your first baby or a refresher, we’re here to guide you every step of the way.
Mom & Me Strong is a dynamic 45 min workout class designed to empower individuals with essential knowledge and practical skills for optimal full body strength and pelvic health. This class is a workout with your baby so you may do baby-wearing or preform the exercises with baby on the mat. We will wrap up with a 15-minute community chat, fostering connection and discussion about insights gained during the session.
Join American Red Cross Instructor Emma for a hands-on session where you’ll learn life-saving pediatric/infant CPR and how to respond to choking emergencies. Please note, there is an online portion for CPR and choking that must be completed before the workshop. The workshop is intended to practice the life saving skills on our manikins. Afterward, Registered Dietitian Lauren will guide you through the process of introducing solid foods to your baby, covering when to start and the best first foods. This workshop will help you feel confident and prepared for both emergencies and the exciting milestone of transitioning to solids!
Join Great Lakes Serenity for a 60-minute Infant Massage class designed for families. The session will cover:
Amanda will demonstrate the techniques on a baby doll, but families are welcome to bring their babies along. Please bring your own lotion or oil that you know your baby doesn’t have any reactions to. We will discuss how to test products at home for safety (24-hour skin test required). If you prefer not to bring your baby, Amanda has spare baby dolls available.
Cost: $35 per family
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