Thursdays 11:30
This all-levels yoga class is pre and postnatal friendly. No childcare? No problem! Bring your little one with you as we practice together as a community of new parents.
Mom & Me Strong is a dynamic class designed to empower individuals with essential knowledge and practical skills for optimal full body strength and pelvic health. We wrap up with a 15-minute community chat, fostering connection and discussion about insights gained during the session.
Welcoming a newborn is exciting—but it can also feel overwhelming! In this interactive workshop, you’ll gain confidence in caring for your little one. We’ll cover essential topics like safe sleep, feeding, diapering, and soothing techniques. Perfect for expecting parents and caregivers, this class will prepare you for the joys and challenges of bringing a baby home. Whether it’s your first baby or a refresher, we’re here to guide you every step of the way.
This is a blended learning course including an online portion and an instructor-led classroom skill session. The online portion must be completed prior to attending the in-class portion and must be taken on a PC or tablet with a high speed Internet connection.
Allow approximately 2 hours 30 minutes to complete the online portion. Upon successful completion of this course you will receive a digital certificate for American Red Cross: Adult and Pediatric First Aid/CPR/AED valid for two years.
Join Sam, a certified Pre- and Postnatal Pilates Instructor, in a welcoming session designed to target the unique needs of the body before and after birth.
Saturday, July 26th at 11:00am.
This engaging class fosters mindfulness, strength, and balance for everyone—parents, caregivers, and kids of all ages. Through fun yoga poses, interactive activities, and relaxation exercises, families can bond and enjoy quality time in a welcoming community.
Drop-In Rate: $25 for one adult + one child
Additional $10 per extra family member per session
Come create joyful memories and cultivate mindfulness together as a family!
Age Range: 1-3 years old
Is Your Child on Track with Speech and Language Milestones?
A Hands-On Parent Workshop with Rachael Loscher, Speech and Language Pathologist
With so much information out there, it’s easy to feel overwhelmed. You might be wondering: Is my child where they should be? And if not, what can I do to help them thrive?
This supportive, hands-on workshop takes the guesswork out of early speech and language development. You’ll learn:
What’s typical at different stages of speech and language growth
How to recognize red flags or signs your child may need extra support
Simple, play-based strategies you can use at home to support your child’s development
In this playful, music-filled class led by a pediatric speech-language pathologist, parents will bond with their babies through movement and song while gaining hands-on education, practical tips, and age-appropriate strategies to support early speech and language development.
© The Nest Wellness Collective 2025
