The Benefits of Scar Massage After a C-Section: A Guide to Healing and Recovery
The Benefits of Scar Massage After a C-Section: A Guide to Healing and Recovery A C-section is a major abdominal surgery that requires time and care to heal properly. While most new moms focus on caring for their newborns, it’s important not to neglect your own recovery. One highly effective yet often overlooked method to […]
The Benefits of Pelvic Floor Physical Therapy for Pelvic Organ Prolapse
The Benefits of Pelvic Floor Physical Therapy for Pelvic Organ Prolapse Pelvic organ prolapse (POP) is a common yet often under-discussed condition that affects many women, especially after childbirth or menopause. It occurs when the pelvic organs, such as the bladder, uterus, or rectum, shift downward due to weakened pelvic floor muscles. This can lead […]
Urge Suppression Techniques for Incontinence
Understanding Urge Incontinence Urge urinary incontinence is a type of urinary leakage that is associated with a sudden, strong urge to urinate. It is not to be confused with stress urinary incontinence (leakage with coughing, sneezing, laughing, exercise); however, the two conditions can occur in conjunction with one another (mixed urinary incontinence). Many individuals with urge urinary incontinence […]
What is Therapeutic Ultrasound and How Can It Help with Clogged Ducts?
The postpartum period is a time of incredible change, joy, and adjustment, but it can also come with challenges—one of the most common being clogged milk ducts. If you’ve ever experienced the discomfort of a clogged duct, you know how frustrating and painful it can be. At The Nest Wellness Collective, we offer therapeutic ultrasound as part […]