This is a blended learning course including an online portion and an instructor-led classroom skill session. The online portion must be completed prior to attending the in-class portion and must be taken on a PC or tablet with a high speed Internet connection.
Allow approximately 2 hours 30 minutes to complete the online portion. Upon successful completion of this course you will receive a digital certificate for Adult and Pediatric First Aid/CPR/AED valid for two years.
This all-levels yoga class is pre and postnatal friendly. No childcare? No problem! Bring your little one with you as we practice together as a community of new parents.
Join Alice, a certified Prenatal Yoga Teacher, in a practice designed to target the unique needs of the body before and after birth. Babies and toddlers can tag along and enjoy a casual atmosphere and welcoming space.
Bring Your Little Boo! is a fun and refreshing mom-and-baby workout and yoga class designed to help you move, stretch, and connect—with your little one and other moms! Join us from 10 AM to 12 PM for a blend of gentle fitness and yoga, perfect for all levels. After class, stick around for cider, donuts, and relaxed hangout time. It’s the perfect mix of self-care, bonding, and community.
Best for ages 0-18 months
Hosted by Care Necessities at The Nest Wellness Co.
Join us for a blended learning experience through the American Red Cross that combines the flexibility of online education with the value of in-person instruction. This course includes an online module that must be completed before attending the in-person skills session.
Online Portion:
Complete at your own pace prior to class. Please use a PC or tablet with a high-speed internet connection.
In-Person Session:
Led by a certified instructor, Kylie Jayaraman, this hands-on training will be held at The Nest Wellness Co.
Upon successful completion of both portions, participants will receive a digital American Red Cross certification, valid for two years.
Life with a newborn is busy enough—you don’t need more to do! This is why this workshop, led by a pediatric physical therapist, is focused on making developmental play simple, effective, and quick.
Perfect for parents of babies 0-6 months, this session will give you the practical tools you need to help your little one master key milestones like tummy time, rolling, and early sitting—all without adding stress to your day.
What you’ll get:
On-the-spot, hands-on coaching to adjust your baby’s positioning for optimal development.
“Quick-Tip” strategies to integrate developmental activities into your current routine (e.g., during baths, diaper changes, walks, or while waiting for a bottle).
An understanding of the key motor milestones in the first six months and red flags to watch for. Gearing Up for Walking: A PT’s Guide to Crawling, Cruising, & First Steps (7-15 Months)
Stop worrying about how to fit it all in, and start playing with a clear, purposeful plan.
Get ready to sing, dance, and play in this high-energy, music-filled class designed for you and your little one! Zumbini combines music, movement, and instrument play to create a joyful bonding experience that supports your child’s development. Led by the always upbeat Paige, this class is perfect for toddlers and their caregivers. Expect catchy tunes, lots of dancing, and tons of smiles—come ready to move and groove!
An intimate evening circle for mothers preparing for a VBAC. Together we will share stories, release fears, build self trust, and explore simple tools for advocacy, movement, and birth planning. You will leave feeling grounded, supported, and empowered to step into birth with confidence, no matter the path your journey takes.
Arkady Brown is a certified birth photographer and VBAC certified doula who also carries the lived experience of being a VBAC mama. She understands the power of informed choice and the importance of feeling seen in birth, and she believes that self-trust is the foundation of every empowered birthing journey. Through compassionate support and storytelling imagery, she helps families honor their births with confidence and connection.
As your baby becomes mobile, life gets busier! As a pediatric physical therapist and mom of 3 toddlers, Dr. Katie knows parents need tips that are quick, effective, and easy to integrate. This workshop is designed for busy parents of babies 7-15 months who want to optimize their child’s development without adding stress to their day.
We will focus on maximizing those little moments throughout your day to build strength and coordination for crawling, cruising, and walking.
What you’ll gain:
“Stealth” developmental play: Turn simple tasks like laundry, loading the dishwasher, or fetching toys into fun, PT-approved movement practice.
Hands-on coaching to adjust your baby’s stance and movement patterns for optimal muscle development.
Practical tips for safely navigating the furniture-cruising phase and encouraging transitions.
Confidence in knowing the difference between typical variations in development and when intervention might be beneficial.
Join us for a hands-on experience where you’ll practice positioning and play techniques with your own baby. Walk away with a clear action plan to confidently support your little one on their journey to independent walking!
Dena is a Certified Nurse Coach who specializes in helping women calm the overwhelm and create sustainable, life-giving habits that support healing and balance. With a background in ER nursing and a passion for guiding patients through meaningful lifestyle change, she brings empathy, encouragement, and practical tools to every session. Outside of coaching, Dena enjoys life on her busy homestead with her husband, three boys, and a menagerie of animals.
As a board-certified nurse practitioner with a background in critical care, Kathryn Faraj, FNP-C, brings both clinical expertise and compassionate insight to her functional medicine practice. She works with women to identify and correct the root causes of fatigue, mood changes, and hormonal dysfunction through integrative, evidence-based care. Outside of the clinic, Kathryn enjoys family adventures with her husband and three children, strength training, and creating spaces that inspire wellness and connection.
Kim is passionate about helping others take control of their health through nutrition and fitness. As a dedicated group fitness instructor and nutrition advocate, she thrives on empowering individuals to break through their comfort zones and achieve their goals—both in and out of the gym. With a dynamic and encouraging approach, Kim creates an uplifting environment where people feel motivated to push past their limits, build confidence, and embrace a healthier lifestyle. Whether leading a high-energy class, a personal training session, or offering guidance on nutrition, she is committed to inspiring others to unlock their full potential and discover the strength they never knew they had.
Certifications:
Hannah is a dedicated counselor with a passion for helping individuals navigate life’s transitions with resilience and self-compassion. Drawing from her background in leadership, marketing, and community engagement, she brings creativity and insight to her therapeutic work. Through an integrative, empathy-driven approach, Hannah supports clients experiencing stress, relationship challenges, and perinatal transitions.
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Dr. Courteney is a skilled physical therapist with specialized training in pelvic floor rehabilitation, orthopedic manual therapy, and neurological recovery. Her work is rooted in education, empowerment, and evidence-based strategies that promote whole-body healing. She has completed advanced coursework in bowel and postpartum rehab, coccydynia, and abdominal wall manual therapy. Outside the clinic, Courteney enjoys yoga, dance, special-effects makeup, and building computers with her husband—all while being lovingly supervised by her three cats: Boo, Bones, and Boris.
Certifications:
Annie is a compassionate therapist dedicated to supporting individuals and families through the emotional transitions of fertility, pregnancy, and postpartum. With a Master of Social Work from the University of Michigan and certification in Perinatal Mental Health and EMDR, she creates a safe, trauma-informed space for healing and growth. Annie’s approach combines empathy, education, and advocacy to help families feel seen, supported, and empowered.
Certifications:
Emma is a certified personal trainer and wellness coach with a dancer’s heart and a passion for empowering clients through joyful movement. Since 2019, she’s helped individuals of all backgrounds build strength, confidence, and consistency through creative, evidence-based fitness. Emma brings contagious energy and compassion to every session, helping clients connect movement with everyday wellness. In her spare time, she loves roller skating, biking, swimming, and spending time with her cat, Levi.
Certifications:
Dr. Kristin began her career in outpatient orthopedics before discovering her passion for pelvic health during her first pregnancy. She now specializes in perinatal care, urinary incontinence, and chronic pelvic pain conditions such as endometriosis and interstitial cystitis. Kristin’s empathetic and collaborative style ensures patients feel supported throughout their healing journey. When she’s not in the clinic, she enjoys gardening, cooking, and spending time with her family.
Certifications:
Dr. Sarah is a compassionate pelvic health physical therapist who brings a trauma-informed, patient-centered approach to her work. After earning her bachelor’s in Health Sciences from Oakland University and Doctorate in Physical Therapy from the University of Michigan Flint, she pursued advanced pelvic health training inspired by her own experience as a gymnast. Sarah helps patients regain confidence and comfort through manual therapy, movement re-education, and individualized care plans. Outside the clinic, she enjoys reading, biking, crafting, and spending time with her pets, Julius, Delilah, and Simon.
Certifications:
Dr. Jenny is a Doctor of Physical Therapy with advanced specialization in pelvic health. Inspired by her own journey through pregnancy and postpartum, she founded Inspire Physical Therapy & Wellness and The Nest Wellness Collective to transform women’s healthcare through connection, compassion, and holistic care. Her approach blends manual therapy, functional movement, and patient education to empower individuals to heal confidently and live fearlessly. Jenny treats across the lifespan—“anyone with a pelvis”—with a particular focus on fertility, pregnancy, postpartum recovery, and chronic pelvic pain.
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